https://www.embracethemuchness.com/blog daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/454a0c0e-41b9-450e-bae8-2ec716ef54e0/ADHDNeurodiversity+Glossary+%281%29.png https://www.embracethemuchness.com/blog/how-to-support-working-memory monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/ec93a674-bd19-47bb-83f8-03e5a9881846/Working+Memory+Sticky+Notes.png Embracing the Muchness - ADHD Blog - What the EF? How to Support Working Memory - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/7691793d-463e-44a3-9b80-3d4656251cde/EF+development.png Embracing the Muchness - ADHD Blog - What the EF? How to Support Working Memory - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracethemuchness.com/blog/understanding-working-memory monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/60a9e758-5a28-4085-b384-2cd3f1dd5db8/Working+Memory.png Embracing the Muchness - ADHD Blog - What the EF? Understanding Working Memory - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/ec93a674-bd19-47bb-83f8-03e5a9881846/Working+Memory+Sticky+Notes.png Embracing the Muchness - ADHD Blog - What the EF? Understanding Working Memory - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracethemuchness.com/blog/whycantigetanythingdone monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/3b1c6776-e0a8-48e2-98e9-25e6d59fcdce/neuroception.png Embracing the Muchness - ADHD Blog - Why Can’t I Get Anything Done? Living and Functioning in Overwhelming Times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/7c5e7fa3-f4aa-4945-8f1f-eb257d5087ad/common+ADHD+nervous+system+pattern.png Embracing the Muchness - ADHD Blog - Why Can’t I Get Anything Done? 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Living and Functioning in Overwhelming Times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracethemuchness.com/blog/valentines-notes-for-kids monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/26bd97e4-fe9d-42e0-a198-71ec95cf2541/Hearts+on+door.png Embracing the Muchness - ADHD Blog - Positive Notes for Kids: A 14-Day Connection Activity Parents Can Start Today - The Activity: Write one thing you love about your child on a paper heart, and hang it on their door each night from February 1st–14th. https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/cc43a62c-0bab-4c4b-a441-6204d4697742/Positive+Notes+for+Kids+Valentine+Activity.png Embracing the Muchness - ADHD Blog - Positive Notes for Kids: A 14-Day Connection Activity Parents Can Start Today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/f5aef31d-3c2f-4825-ad52-2a37ba0dcb1e/Positive+Notes+for+Kids+Download.png Embracing the Muchness - ADHD Blog - Positive Notes for Kids: A 14-Day Connection Activity Parents Can Start Today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracethemuchness.com/blog/hidden-expectations-gift-giving monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/3b854b3a-a20a-4c19-b345-c6ba006c4328/unwritten+rules+of+gift+giving.png Embracing the Muchness - ADHD Blog - Hidden Expectations of Gift Giving: A Neurodivergent Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/a2b36514-a516-408d-98e6-3cfe2bc743e6/gift+giving+neurodivergent+quote.png Embracing the Muchness - ADHD Blog - Hidden Expectations of Gift Giving: A Neurodivergent Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracethemuchness.com/blog/adhd-and-grief monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/c953f2ad-f7a1-4070-8925-843b0a1ba54b/ADHD+%26+Grief.png Embracing the Muchness - ADHD Blog - ADHD & Grief: When “Out of Sight, Out of Mind” Shows Up in Mourning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracethemuchness.com/blog/what-are-executive-functioning-skills-understanding-their-role-in-adhd monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/57d84e47-ef04-49eb-ad55-b841800ed339/executive+functioning+skills.png Embracing the Muchness - ADHD Blog - What the EF? Understanding Executive Functioning Skills and ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracethemuchness.com/blog/back-to-school-reminders-for-parents-of-adhd-children monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/9285db01-bb36-4946-89f0-c1862d57e5ed/school+transition.png Embracing the Muchness - ADHD Blog - Back to School Reminders for Parents of ADHD Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/9016f8dd-dd90-456b-b028-c325cf9aa4e4/minimize+expectations.png Embracing the Muchness - ADHD Blog - Back to School Reminders for Parents of ADHD Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/26e25d5f-1ddd-4012-b9a4-2669b62761c0/food.png Embracing the Muchness - ADHD Blog - Back to School Reminders for Parents of ADHD Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/41dd9ea9-1366-46f9-ad25-d4adafe9111f/minimize+questions.png Embracing the Muchness - ADHD Blog - Back to School Reminders for Parents of ADHD Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/9ccd9433-e383-486a-a193-b9def72cbf6b/expect+variability.png Embracing the Muchness - ADHD Blog - Back to School Reminders for Parents of ADHD Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/15409dea-b857-4102-b677-b52c124c98c6/dont+take+it+personally.png Embracing the Muchness - ADHD Blog - Back to School Reminders for Parents of ADHD Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/93355695-2979-4b2f-b378-9c06888318a5/coregulation.+png Embracing the Muchness - ADHD Blog - Back to School Reminders for Parents of ADHD Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/3f867c11-1805-42eb-b66c-f42b375870d2/8.png Embracing the Muchness - ADHD Blog - Back to School Reminders for Parents of ADHD Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracethemuchness.com/blog/the-hobby-graveyard-navigating-the-loss-of-an-adhd-hyperfixation monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/db886c3d-6f20-42e6-ad1a-7b49b1f6c924/Hobby+graveyard.png Embracing the Muchness - ADHD Blog - The Hobby Graveyard: Navigating the Loss of an ADHD Hyperfixation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/d11d0fdb-b3ba-4e3c-8627-798e02988384/photos+of+my+former+hobbies.png Embracing the Muchness - ADHD Blog - The Hobby Graveyard: Navigating the Loss of an ADHD Hyperfixation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/dddaea85-1c6e-4a46-ac3c-35827cd31c0d/dead+hobby+to+new+hobby+bridge.png Embracing the Muchness - ADHD Blog - The Hobby Graveyard: Navigating the Loss of an ADHD Hyperfixation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracethemuchness.com/blog/intentionally-meeting-the-need-for-novelty-with-adhd monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/b6657a6c-131e-4c8a-9ed3-d45a3b44e7a6/novelty.png Embracing the Muchness - ADHD Blog - Intentionally Meeting the Need for Novelty with ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/6716ed0e-a438-4305-a8e9-297143a6a04d/hobby+cemetery.png Embracing the Muchness - ADHD Blog - Intentionally Meeting the Need for Novelty with ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/c6a9d9af-8d8a-4996-8ba3-4485e418d5ab/Novelty+Menu.png Embracing the Muchness - ADHD Blog - Intentionally Meeting the Need for Novelty with ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracethemuchness.com/blog/my-top-10-tech-tools-to-support-adhd-and-executive-functioning monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/f48fda34-8071-4cf1-bc5a-def78d8977bc/googlekeep.png Embracing the Muchness - ADHD Blog - My Top 10 Tech Tools to Support ADHD and Executive Functioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/123fd90f-7dd7-480d-b637-ae3a7a1a5546/Schedule+send+text+message.png Embracing the Muchness - ADHD Blog - My Top 10 Tech Tools to Support ADHD and Executive Functioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/3d68098e-ad1f-49fa-adc6-fc9b47ff0b93/digital+alarms.png Embracing the Muchness - ADHD Blog - My Top 10 Tech Tools to Support ADHD and Executive Functioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/5d22307a-33b2-4680-8c0e-baff745aec5c/free+timer.png Embracing the Muchness - ADHD Blog - My Top 10 Tech Tools to Support ADHD and Executive Functioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/4dd36724-ec0d-44e5-a38e-3a4fe18d7548/Homescreen+layout.png Embracing the Muchness - ADHD Blog - My Top 10 Tech Tools to Support ADHD and Executive Functioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracethemuchness.com/blog/using-technology-to-accommodate-neurodivergent-needs monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/4a38204a-eb92-4494-82ce-2fb885d8e67e/Blog+Graphics+%28605+x+400+px%29.png Embracing the Muchness - ADHD Blog - Using Technology to Accommodate Neurodivergent Needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/18d2cf5b-431f-48fd-8d3a-703ef3a3a12c/Blog+Graphics+%28605+x+400+px%29+%281%29.png Embracing the Muchness - ADHD Blog - Using Technology to Accommodate Neurodivergent Needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/3fbfa257-58f5-4d97-b982-2ea41221fda0/Blog+Graphics+%28605+x+400+px%29+%282%29.png Embracing the Muchness - ADHD Blog - Using Technology to Accommodate Neurodivergent Needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracethemuchness.com/blog/body-doubling-a-strategy-for-adhd-task-completion monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/b009e3b1-78eb-4564-b900-263a0acacee6/Blog+Graphics+%28605+x+400+px%29.png Embracing the Muchness - ADHD Blog - Body Doubling: A Strategy for ADHD Task Completion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/8fcbdcaf-24b0-4d28-8b52-761634e3d160/Blog+Graphics+%28605+x+400+px%29+%283%29.png Embracing the Muchness - ADHD Blog - Body Doubling: A Strategy for ADHD Task Completion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracethemuchness.com/blog/strategies-for-adhd-using-a-researcher-mindset monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/57c44c02-88bc-4dd6-aff4-5fa1ce1ca900/5.png Embracing the Muchness - ADHD Blog - Strategies for ADHD: Using a Researcher Mindset https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/63e58b6b-7f7a-45a3-bb2e-4d3fbdc8054d/4.png Embracing the Muchness - ADHD Blog - Strategies for ADHD: Using a Researcher Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/ce4657b8-9bd4-4c8f-a65e-98c424556c5f/3.png Embracing the Muchness - ADHD Blog - Strategies for ADHD: Using a Researcher Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracethemuchness.com/blog/navigating-transitions-with-adhd monthly 0.5 2024-08-23 https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/e542b08e-1ab3-4507-9c39-74049edfa28c/school+bus.jpg Embracing the Muchness - ADHD Blog - Navigating Transitions with ADHD - Make it stand out Image of 6 children walking towards a yellow school bus. https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/66df5b4b-2677-47c2-ae23-64f3a59e1d85/Blog+Graphics.png Embracing the Muchness - ADHD Blog - Navigating Transitions with ADHD - Make it stand out Hand holding Ipad which displays a calendar with a time block in red with text Cancelled https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/5888fc9a-5578-4be4-8f1e-33f385755537/Blog+Graphics+%281%29.png Embracing the Muchness - ADHD Blog - Navigating Transitions with ADHD - Make it stand out 4 leaves laying on dark background. Left leaf is green, 2nd to left leaf is yellow, 3rd leaf is orange and leaf on right is brown https://www.embracethemuchness.com/blog/how-to-unclutter-your-mind-with-a-brain-dump monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/d3d7eea6-5a57-4712-aeb0-ff30f4e9204c/Blog+title+images.png Embracing the Muchness - ADHD Blog - How to Unclutter Your Mind with a Brain Dump - Having an ADHD brain can feel like your thoughts and mental to do lists are tangled balls of yarn. Some of the thoughts/tasks are from the same ball of yarn, connected in some way, but tangled up in knots and it feels hard to pull them apart. Sometimes there’s other strings of yarn mixed in there, but it feels like it’s all jumbled up together and really hard to unravel. One strategy that can be helpful when feeling this way is to do a “brain dump”. What’s a brain dump you ask? Think of it as a mental decluttering process where you take all the thoughts, tasks, and ideas swirling around in your head and transfer them onto paper or a digital device. It's a way to take all of those tangled strings of yarn and roll them back up neatly. In a previous article, we discussed the topic of verbal/externally processing for ADHDers. Brain dumping can serve a similar purpose, but is a strategy that doesn’t require another human to be present. https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/c9a12025-437b-423a-97c6-f4aaa4d40139/Printable+Ad.png Embracing the Muchness - ADHD Blog - How to Unclutter Your Mind with a Brain Dump - FREE DOWNLOAD Ready to give brain dumping a try? Download our Free Printable Brain Dump Template with the button below. The template is a fillable PDF, so those who prefer to complete digitally can type their responses and save. May you find a few moments of clarity! https://www.embracethemuchness.com/blog/externalprocessing monthly 0.5 2024-04-26 https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/9a43cd35-9972-401d-af50-2b64f8f82289/oc+%281%29.jpg Embracing the Muchness - ADHD Blog - Supporting ADHDers with External Processing in the Workplace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/fb2721c4-1805-4c54-9378-1a2de30d383b/oc.jpg Embracing the Muchness - ADHD Blog - Supporting ADHDers with External Processing in the Workplace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracethemuchness.com/blog/using-a-google-home-hub-to-support-adhd monthly 0.5 2025-12-08 https://www.embracethemuchness.com/blog/an-introduction-to-adhd-and-sleep monthly 0.5 2024-01-26 https://www.embracethemuchness.com/blog/guide-to-finding-a-neurodiversity-affirming-provider monthly 0.5 2023-10-16 https://www.embracethemuchness.com/blog/a-guide-to-becoming-a-neurodiversity-affirming-helping-professional monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/cc90126c-6b5c-49cf-9c16-8395ac739ed7/Fundamentals+of+ND+affirming+Therapy+%282%29.png Embracing the Muchness - ADHD Blog - A Guide to Becoming a Neurodiversity-Affirming Helping Professional - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embracethemuchness.com/blog/what-is-neurodiversity monthly 0.5 2023-05-22 https://www.embracethemuchness.com/blog/conversationstartersbeforecollege monthly 0.5 2022-07-26 https://images.squarespace-cdn.com/content/v1/629786a7e98c506ee9bcda38/c783dadb-6530-433d-bec3-ffce44f5f3bc/Blue+Social+Media+Photo+Profile+Instagram+Post.png Embracing the Muchness - ADHD Blog - Helping Your Child Transition to College There’s lots at play when a student has ADHD and is transitioning into college. I’ll go much more into depth on how to help support your ADHD young adult as they move into college in another post, this one is for all parents and students as they prepare for the transition. Both parents and students experience bittersweet feelings when their child goes to college. The student’s head is likely swirling with all the opportunities and classes, maybe how they’ll set up their new room if they’ll be leaving home, what their social life be like and more. Parents minds are often swirling with thoughts around finances, making sure they have the items they’ll need, and maybe thinking a bit about what it’ll be like to have them out of the house! One thing both parents and students don’t spend much time thinking about is how the relationship between them will change. Moving from a child-parent to an adult child-parent relationship is a big shift. One way to help make that transition, is to use my list of conversation starters before the young adult begins their college career. How you go about using this guide is up to you. These could happen slowly over time or you could schedule a couple specific times to sit down and talk them through, but I wouldn’t recommend reviewing all in one sitting. Please consider these conversations, meaning the parents and young adults are both giving input and coming to agreements or compromise on these items, rather than just the parent telling the child how it will be. 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