Group ADHD Coaching for Therapists

Being a therapist isn’t easy. Adding some ADHD to the equation brings with it strengths and also many challenges.

You’re great building rapport with clients…and struggle to complete documentation.

You can hyperfocus on being present in session….and have a hard time keeping up with emails.

You handle crises amazingly well…yet might not remember to practice all those self care strategies you talk about all day long.

Having support from people who understand the unique experiences of being both a therapist and ADHDer is invaluable! Bobbi-Jo is an ADHDer therapist and ADHD coach herself and is passionate about creating communities with people who “get it” and offering the kinds of supports that she’s always wished for.

After conversations with many ADHDer therapists, I’ve found there’s interest in 2 different types of support. For folks who are newer to exploring the impact of ADHD on their life they often are wanting more structured support and want to learn and build strategies for managing their daily lives. For others who have already done some of that work, they are wanting support and community and benefit from some concrete goal setting and accountability. So, in true ADHD fashion, I wanted to do all the things and created groups for both sets of needs! You can choose the model that aligns with your current needs.

Discovering Your Inner Equilibrium: Therapists with ADHD


For ADHDer therapists who want to gain a deeper knowledge of how ADHD impacts their life and work and who want to feel more balanced in their daily lives.

The spring cohort has begun. The next group will begin in September. Use the Interest form to receive early registration notification.

Includes:

1x weekly group coaching

Mondays

(12:00-1:00pm PST/PDT) (1:00-2:00pm MST/PDT)

(2:00-3:00pm CST/CDT) (3:00-4:00pm EST/EDT)

1x weekly optional co-working

Thursdays -

(12:00-1:00pm PST/PDT) (1:00-2:00pm MST/PDT)

(2:00-3:00pm CST/CDT) (3:00-4:00pm EST/EDT)

Private online group for support and accountability between sessions

Features:

  • Small group size (8 member cap)

  • Connect with others who "get” the experiences of being an ADHDer while being a therapist

  • Structured topics and activities each week

    • Explore a new way of viewing time and energy management by completing an Inner Equilibrium Audit. Reflect on your results and create a plan to manage your time and energy working with your body/brain's natural tendencies. 

    • Strategies to manage executive functioning differences

    • Getting paperwork done

    • Rejection Sensitive Dysphoria

    • ADHD in the Therapy Room

    • Managing sleep, eating, and tending to our bodies

    • Open topic session each month for participants to bring in topics to discuss

Cost: $250/month

Bobbi-Jo always wants for groups to be accessible. A limited number of sliding scale spaces are available for those unable to afford the full fee.

Receive unlimited access to all versions of the Inner Equilibrium Audit tool for use with clients at completion of the group!

Includes: 
1x weekly support session

Tuesdays - (12:00-1:00pm PST/PDT) (1:00-2:00pm MST/PDT) (2:00-3:00pm CST/CDT) (3:00-4:00pm EST/EDT)

1x weekly co-working session

Thursdays - (12:00-1:00pm PST/PDT) (1:00-2:00pm MST/PDT) (2:00-3:00pm CST/CDT) (3:00-4:00pm EST/EDT)

Private online group for support and accountability between sessions

Features:

~ Set a concrete goal for yourself each week and we'll check in on your progress the following week

~ Get feedback on strategies to manage your challenge areas from peers

~Open discussion on any ADHD related topics

Cost: $125/month 

Bobbi-Jo always wants for groups to be accessible. A limited number of sliding scale spaces are available for those unable to afford the full fee.

Support & Accountability Circle: Therapists with ADHD


For those who already have a strong understanding of their ADHD who are seeking community with others who "get it" and who benefit from accountability of weekly goal setting.

Monthly membership fee-participate as long as you'd like. 

Spaces are available! Join anytime.

Qualifications to join either group:

  • Formal or Self-Diagnosis of ADHD

  • Must be a licensed or provisionally licensed mental health professional (all disciplines welcome!)

  • May also be a graduate student in appropriate field currently completing internship/supervision

  • Must be located in the United States or Canada

Not sure which group is the right fit?

I recommend starting with Discovering Your Inner Equilibrium, as it will help you develop a deeper understanding of your own patterns and begin to think about implementing some changes. Once completed, the Support & Accountability Circle is designed to transition into ongoing support to help you sustain any changes you put in place!