If you’ve felt like it’s always a struggle to get all the things you need to completed in your life and you’re constantly feeling drained, and trying to plan and manage your time feels overwhelming, you’re not alone. The Inner Equilibrium Audit is a structured self-reflection and tracking tool designed to help individuals gain insight on the overall patterns around their time and energy. While originally developed with ADHDers and executive functioning challenges in mind, this resource can benefit individuals of all neurotypes wanting to find how to manage their time in a way that leads to more of a sense of internal balance. This resource helps individuals hold the building blocks of improving their time and energy management.
This 53-page workbook supports individuals in building awareness of:
Our realtionship with each task/activity we do in our lives, including personal, work, parenting and education domains
Our innate natural energy levels and rhythms
The realistic amount of time it takes us to complete each task
When and why imbalances occur
The different types of energy that tasks require
How we are impacted by different types of sensory input
What conditions give us the best chance to complete each task
The workbook includes the following:
Table of Contents
About Section
Tips for Setting Yourself Up for Success
Suggested Order of Completion
Daily Patterns Tracker
Energy Assessment
Natural Energy Flow Reflections
Instructions for Completing
Education about Different Types of Energy
Education about Sensory Energy
Data Collection Sections for Personal, Work, Parenting & Education Domains
Reflection Section for Each Domain
My Inner Equilibrium Plan
Monthly Reflection
The workbook is available as a downloadable PDF file. You will also receive access to a google sheet version of the worksheets to be able to record responses digitally.
If you’re ready to better understand each task in your life to begin managing your time in a more intentional way that works with, not against your natural patterns, the Inner Equilibrium Audit might be helpful for you.
Disclaimers:
This resource includes personal use rights for the original purchaser. Resale, redistribution, or sharing with other individuals, professionals, clients, or organizations is prohibited.
Professional Use Rights are available by purchasing the Inner Equilibrium Audit Facilitator Training. This version allows for professionals to share this resource with individual clients.
Inner Equilibrium Audit is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
This is a digital product, no physical product will be shipped.
Add this resource to your cart, then click the cart icon to checkout.
If you’ve felt like it’s always a struggle to get all the things you need to completed in your life and you’re constantly feeling drained, and trying to plan and manage your time feels overwhelming, you’re not alone. The Inner Equilibrium Audit is a structured self-reflection and tracking tool designed to help individuals gain insight on the overall patterns around their time and energy. While originally developed with ADHDers and executive functioning challenges in mind, this resource can benefit individuals of all neurotypes wanting to find how to manage their time in a way that leads to more of a sense of internal balance. This resource helps individuals hold the building blocks of improving their time and energy management.
This 53-page workbook supports individuals in building awareness of:
Our realtionship with each task/activity we do in our lives, including personal, work, parenting and education domains
Our innate natural energy levels and rhythms
The realistic amount of time it takes us to complete each task
When and why imbalances occur
The different types of energy that tasks require
How we are impacted by different types of sensory input
What conditions give us the best chance to complete each task
The workbook includes the following:
Table of Contents
About Section
Tips for Setting Yourself Up for Success
Suggested Order of Completion
Daily Patterns Tracker
Energy Assessment
Natural Energy Flow Reflections
Instructions for Completing
Education about Different Types of Energy
Education about Sensory Energy
Data Collection Sections for Personal, Work, Parenting & Education Domains
Reflection Section for Each Domain
My Inner Equilibrium Plan
Monthly Reflection
The workbook is available as a downloadable PDF file. You will also receive access to a google sheet version of the worksheets to be able to record responses digitally.
If you’re ready to better understand each task in your life to begin managing your time in a more intentional way that works with, not against your natural patterns, the Inner Equilibrium Audit might be helpful for you.
Disclaimers:
This resource includes personal use rights for the original purchaser. Resale, redistribution, or sharing with other individuals, professionals, clients, or organizations is prohibited.
Professional Use Rights are available by purchasing the Inner Equilibrium Audit Facilitator Training. This version allows for professionals to share this resource with individual clients.
Inner Equilibrium Audit is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
This is a digital product, no physical product will be shipped.
Add this resource to your cart, then click the cart icon to checkout.
