A Planning and Reflection Workbook for Finding Your Way
New Year’s resolutions often come with pressure, unrealistic expectations, and a familiar cycle of hope followed by disappointment. For many adults with ADHD, traditional goal setting does not account for fluctuating capacity, nervous system needs, or the reality of how ADHD brains actually work. You’re left feeling like you’ve failed once again.
This 13 paged workbook offers a different approach.
Rather than focusing on rigid outcomes or productivity driven goals, New Year’s Resolutions for ADHD supports you in setting intentions that honor your capacity, reflect what truly matters to you, and remain flexible as life unfolds.
Utilizing a gentle Wonderland theme, the workbook includes prompts, practical planning questions, and end of year reflection pages. It invites you to slow down, get curious, and find your way forward in a way that feels supportive rather than pressuring.
A reframing of New Year’s resolutions that centers flexibility
ADHD friendly reminders to reduce shame and perfectionism around goal setting
A curated list of alternative resolutions that support multiple areas of life
Planning worksheets to help turn intentions into realistic, concrete plans
Reflection questions that focus on meaning rather than all or nothing success
A year end reflection section to help you look back with perspective and compassion
Feel overwhelmed or discouraged by traditional New Year’s resolutions
Have many ideas but struggle to follow through without a clear plan
Want goals that adapt to changing energy, health, or life circumstances
Are working on building self trust and reducing self criticism
Prefer a reflective, values aligned approach to planning
*This version includes individual use rights. This resource may be used only by the original purchaser for personal use. If you are a provider and would like to be able to use this resource with clients, please purchase the Professional Use Rights version.
A Planning and Reflection Workbook for Finding Your Way
New Year’s resolutions often come with pressure, unrealistic expectations, and a familiar cycle of hope followed by disappointment. For many adults with ADHD, traditional goal setting does not account for fluctuating capacity, nervous system needs, or the reality of how ADHD brains actually work. You’re left feeling like you’ve failed once again.
This 13 paged workbook offers a different approach.
Rather than focusing on rigid outcomes or productivity driven goals, New Year’s Resolutions for ADHD supports you in setting intentions that honor your capacity, reflect what truly matters to you, and remain flexible as life unfolds.
Utilizing a gentle Wonderland theme, the workbook includes prompts, practical planning questions, and end of year reflection pages. It invites you to slow down, get curious, and find your way forward in a way that feels supportive rather than pressuring.
A reframing of New Year’s resolutions that centers flexibility
ADHD friendly reminders to reduce shame and perfectionism around goal setting
A curated list of alternative resolutions that support multiple areas of life
Planning worksheets to help turn intentions into realistic, concrete plans
Reflection questions that focus on meaning rather than all or nothing success
A year end reflection section to help you look back with perspective and compassion
Feel overwhelmed or discouraged by traditional New Year’s resolutions
Have many ideas but struggle to follow through without a clear plan
Want goals that adapt to changing energy, health, or life circumstances
Are working on building self trust and reducing self criticism
Prefer a reflective, values aligned approach to planning
*This version includes individual use rights. This resource may be used only by the original purchaser for personal use. If you are a provider and would like to be able to use this resource with clients, please purchase the Professional Use Rights version.
