Feeling overwhelmed, stuck, or unable to get going even when you know what needs to be done isn’t a failure. It’s a nervous system response. Rooted Regulation: ADHD Nervous System Toolkit is a practical collection of resources designed to help you understand, notice, and support your nervous system first, so you can more reliably access your executive functioning skills and better understand other ADHD traits.
This toolkit helps you understand how the human nervous system works in general, and explores common nervous system patterns that often show up for ADHDers. This understanding can hep you learn to work with your nervous system, building awareness and self compassion.
Inside the Rooted Regulation Toolkit (Personal Use Rights), a 47-page PDF, you’ll find:
Original graphic illustrations that visually explain key nervous system concepts
Written explanations for each graphic, using clear, accessible language instead of complicated clinical or medical jargon
Self-reflection activities to help you notice your own nervous system patterns
Handouts with practical ideas for regulation strategies you can experiment with in daily life
This toolkit is designed for individuals who want to better understand their own nervous system and build supportive practices they can return to again and again. It’s especially helpful if you’ve noticed that focus, motivation, or follow-through become harder during times of stress or overwhelm, and you want tools that feel validating rather than shaming.
If you’re ready to stop asking “What’s wrong with me?” and start understanding what your nervous system needs, Rooted Regulation: An ADHD Nervous System Toolkit offers a grounded place to begin.
Learn more about your ADHD nervous system today.
This resource includes personal use rights for the original purchaser. Resale, redistribution, or sharing with other individuals, professionals, clients, or organizations is prohibited.
Professional Use Rights are available by purchasing the Rooted Regulation: ADHD Nervous System Toolkit
Facilitator Training. This version allows for professionals to share this resource with individual clients.
Disclaimer: Rooted Regulation: An ADHD Nervous System Toolkit is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
Add this resource to your cart, then click the cart icon to checkout.
Feeling overwhelmed, stuck, or unable to get going even when you know what needs to be done isn’t a failure. It’s a nervous system response. Rooted Regulation: ADHD Nervous System Toolkit is a practical collection of resources designed to help you understand, notice, and support your nervous system first, so you can more reliably access your executive functioning skills and better understand other ADHD traits.
This toolkit helps you understand how the human nervous system works in general, and explores common nervous system patterns that often show up for ADHDers. This understanding can hep you learn to work with your nervous system, building awareness and self compassion.
Inside the Rooted Regulation Toolkit (Personal Use Rights), a 47-page PDF, you’ll find:
Original graphic illustrations that visually explain key nervous system concepts
Written explanations for each graphic, using clear, accessible language instead of complicated clinical or medical jargon
Self-reflection activities to help you notice your own nervous system patterns
Handouts with practical ideas for regulation strategies you can experiment with in daily life
This toolkit is designed for individuals who want to better understand their own nervous system and build supportive practices they can return to again and again. It’s especially helpful if you’ve noticed that focus, motivation, or follow-through become harder during times of stress or overwhelm, and you want tools that feel validating rather than shaming.
If you’re ready to stop asking “What’s wrong with me?” and start understanding what your nervous system needs, Rooted Regulation: An ADHD Nervous System Toolkit offers a grounded place to begin.
Learn more about your ADHD nervous system today.
This resource includes personal use rights for the original purchaser. Resale, redistribution, or sharing with other individuals, professionals, clients, or organizations is prohibited.
Professional Use Rights are available by purchasing the Rooted Regulation: ADHD Nervous System Toolkit
Facilitator Training. This version allows for professionals to share this resource with individual clients.
Disclaimer: Rooted Regulation: An ADHD Nervous System Toolkit is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
Add this resource to your cart, then click the cart icon to checkout.
