A low-effort activity that makes a big impact

A few years ago, I saw a post from HR Mom about a Valentine’s activity parents/caregivers could do for their kids that felt worthwhile and actually doable (even with my own executive functioning challenges) that could counterbalance some of the negative messaging my ADHD kids might receive from myself and others: 

The Activity:

Write one thing you love about your child on a paper heart and hang it on their door each night from February 1st–13th.

The back-to-school season is a big shift for children and parents alike. New routines, earlier mornings, changing expectations, new social interactions, remembering all of the things, it can feel like a lot all at once, especially for ADHD families.  

Whether this is your first year navigating it or you’ve done it many times before, here are some reminders I find myself sharing with parents (and myself!) to keep in mind during the transition period. 

Transitions, whether big or small, can be particularly challenging for both children and adults with ADHD. From starting a new school year to dealing with last-minute changes in your day, these shifts can disrupt your focus, organization, plan and overall sense of stability. With the right strategies, you can navigate these changes with a bit more ease. Let’s explore how to manage both major life transitions and everyday disruptions.

Conversations to have before your student goes off to college. Review a list of suggested conversations parents can have with their students. Written by ADHD Coach & Educator, Bobbi-Jo Molokken.